Perfectly Imperfect: A Home Yoga Practice with Elīze
Build a sustainable yoga practice that truly supports you
4 Week Online Course
21 January – 11 February 2026
21 January, 28 January, 4 February, 11 February 2026
Live & Recorded
Find your way to the yoga mat at your own home
This 4 week online program is designed for people who crave clarity, balance, and resilience. All from the comfort of your home.
You’ll learn to build a yoga practice that is easy to sustain and fits into your daily life.
Through short, adaptable practices, you’ll discover how yoga can become a daily ritual that supports your body, mind, and well-being, even on your busiest days.
What You’ll Experience:
- Simple, functional yoga practices you can return to anytime
- Sequences that target all of your body and are both yin (passive, gentle) and yang (dynamic)
- 4 Workshops that help you understand the why behind each sequence. As well as how to adapt it to your body and lifestyle
- Library of 4 videos (approx. 20 minutes) to support your personal practice
- Improved mobility, posture, and energy flow
- A consistent, realistic home practice you’ll actually look forward to
Program Themes:
Each theme blends movement, awareness, and education to help you connect with your body in new ways.
Spine: support, posture, and release
Hips: stability, grounding, and mobility
Shoulders, Chest & Belly: strength, openness, and breath
Breath, Focus & Balance: clarity and calm from the inside out
This isn’t about doing yoga perfectly. It’s about learning how to listen, adjust, and meet yourself exactly where you are.
One breath at a time.
Elīze
Home practice offers a different rhythm from a studio class, inviting you to show up for yourself on the mat and tune in to your body’s signals so you can adjust mindfully. It encourages you to shape your sessions to your needs, whether gentle and meditative or more physically challenging.
Build confidence and resilience in your practice and daily life. Over time, you also begin to create your own ritual, making your yoga practice a personal, nourishing space.
What is included in the course
- 4 Live Zoom workshops (each 1 hour):
- Steps on how to make Home practice happen
- Practice time
- Variations adapted to your needs and body
- Suggestions How to adjust your practice to fit your mental, emotional and energetic needs
- Time for Q&A
- Library of 4 x 20-minute Practice Video (excerpts from the Zoom workshops)
After each workshop you will receive a shorter practice sequence.
Accessible Yin (slow, gentle) or Yang (stronger, dynamic) sequences you can return to anytime.
Schedule & Access
Course Dates: 21 January – 11 February 2026
Live Workshops: 4 Wednesdays via Zoom (recordings available) 9:30 CET
21 January, 28 January, 4 February, 11 February 2026
Video Access: Replays available until April 21, 2026 via Momoyoga
This Program Is For You If
- You want to experience the benefits of Yoga that come from a regular practice
- You want to practice yoga at home with confidence and ease
- You’re short on time but still want meaningful movement
- You value function over form and want to discover yoga practice that feels truly yours
I feel so great after a yoga class, and I would like to do it more at home. But somehow I do not know where to start.
– Els
Find clarity, resilience, and balance even in a busy life.
Important Notes
- This course is educational and not a substitute for medical care
- Functional modifications are included to suit different needs and body types
- If you have pre-existing injuries or health conditions, please consult your healthcare provider before joining and inform the teacher at the start of the course
- Please practice with care and attention. Always listen to your body and modify as needed
- This program is intended for general education and well-being purposes
- Participation is at your own risk: the organiser does not accept responsibility for any injuries or issues that may arise from the practice