Yoga classes in Mechelen

Welcome to elize.yoga!
Join Hatha yoga classes in Mechelen. 
You will be a part of a small and welcoming group (maximum 10 people). These yoga classes take place in a calm environment in Mechelen. Yoga classes are lead by an experienced teacher.

Hatha yoga and Gentle yoga classes are suitable for yogis of all levels and all ages. The level of intensity is adapted to the needs and possibilities of the participants.

Hatha yoga
Wednesday 19:30 – 20:40 in Equilibrium praktijk
Sunday 9:30 – 10:40 in Equilibrium praktijk

Location: Equilibrium, Stuivenbergbaan 33, 2800 Mechelen

Book your class

A really forgiving, small, group with a fun, peaceful and experienced teacher. You’ll feel better right after the first session.

Goedele Godts

Prices
1 class – 16 euro (first class 10 euro)
5 classes – 75 euro
10 classes – 135 euro

Private classes and online classes are available. Submit you request.
Join Yin yoga class (Monday morning) or Yin Yang yoga class (every other Tuesday evening) with me in Allround Zen studio in Mechelen Zuid.

by elize.tikmane Tags: , , , , , , ,

Hatha yoga

Hatha yoga is a classic yoga style. Step by step we build strength, flexibility and stamina. In addition we train awareness of the breath in movement and relaxation.

What to expect?

In Hatha yoga class you will do a wide variety of yoga asanas. Here dynamic movement alternates with longer help poses. In each class we work on the whole body. Furthermore we explore a specific area of body in depth. For instance core strength, spine or hip mobility, shoulders, neck as well as balance and others. Relaxation at the end of the class is an integral part of the practice.

Hatha yoga is suitable for people of all ages and levels.*

* If you have special condition or health complain please inform me before the class via email: elize.tikmane@gmail.com

Hatha yoga gives me balance, peace of mind, inner strength, joy and happiness.

Katleen (44), doctor
Book your Hatha yoga class
by elize.tikmane

Styles and Certificates

Styles

Hatha Yoga, Yin Yoga
All levels

Certificates:

  • Yoga Teacher Training Course, Hatha Yoga
    2013/2014 Yogalife Belgium, Gent, Belgium (200h)
  • Advanced Yoga Teacher Training Course, Antastha Yoga
    2015 Yogalife, Goa, India (100h)
  • Yin Yoga Foundation Teacher Training with Joe Barnett, Yin Yoga
    2016 Brussels, Belgium (30h)
  • Yin Yoga Next Level Teacher Training with Joe Barnett, 2018 & 2019 Brussels, Belgium (60h)
  • Yin Yoga: Functional Approach with Paul Grilley, 2019 Online course (20h)
  • Yin Yoga and Traditional Chinese Medicine module with Josh Summers, 2022 Online course (50h)
  • Yoga philosophy & Yin yoga studies with Paul Grilley & Suzzee Grilley Portugal (2023), USA (2024)
by elize.tikmane

About me

Elize Tikmane

I teach weekly Hatha yoga, Gentle yoga and Yin Yang yoga yoga classes in Mechelen area (Belgium). I offer Yin yoga and Yoga Nidra (deep relaxation) sessions too.

My intention is to create time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.

My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.

Continue reading about me
by elize.tikmane Tags: , , , , , , , ,