Hatha yoga

Hatha yoga is a classic yoga style. Step by step we build strength, flexibility and stamina. In addition we train awareness of the breath in movement and relaxation.

What to expect?

In Hatha yoga class you will do a wide variety of yoga asanas. Here dynamic movement alternates with longer help poses. In each class we work on the whole body. Furthermore we explore a specific area of body in depth. For instance core strength, spine or hip mobility, shoulders, neck as well as balance and others. Relaxation at the end of the class is an integral part of the practice.

Hatha yoga is suitable for people of all ages and levels.*

* If you have special condition or health complain please inform me before the class via email: elize.tikmane@gmail.com

Hatha yoga gives me balance, peace of mind, inner strength, joy and happiness.

Katleen (44), doctor