Tag: Gentle yoga

Gentle yoga

A gentle approach to movement, body and breath. 
Gentle yoga classes are for those who need a moment of rest and relaxation. 

What to expect?

We start with gradual warming up of the body. We learn to sync movement with your breath. At times in class you will engage in slow flow of poses to increase mobility and strength, followed by longer held poses to increase flexibility. Ending of the class will be a deep relaxation in order to release any tension.

Gentle yoga is suitable for all levels and all ages.

People with special health conditions* or limited movement (if your doctor recommends movement), as well as people with chronic pain are welcome in the Gentle yoga classes.

* If you have special condition or health complain please inform me before the class via email: elize.tikmane@gmail.com

Gentle yoga gives me relaxation for body and mind. Overall more flexible and smooth movement, less pain in muscles and joints and better sleep.

Ingrid (52), R&D manager
Book your Gentle yoga class
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Yoga classes in Mechelen

Welcome to elize.yoga!
Join Hatha yoga and Gentle yoga classes in Mechelen. 
You will be a part of a small and welcoming group (maximum 8 people). These yoga classes take place in a calm environment in Mechelen. Yoga classes are lead by an experienced teacher.

Hatha yoga and Gentle yoga classes are suitable for yogis of all levels and all ages. The level of intensity is adapted to the needs and possibilities of the participants.

Hatha yoga
Wednesday 19:00 – 20:00 in Equilibrium praktijk
Sunday 9:30 – 10:30 in Equilibrium praktijk

Gentle Yoga Series: Flow & Rest
Wednesday 20:15 – 21:30
Next series of 10 weeks start November 22

Location: Equilibrium, Stuivenbergbaan 33, 2800 Mechelen

Book your class

Find out more about Hatha and Gentle yoga

A really forgiving, small, group with a fun, peaceful and experienced teacher. You’ll feel better right after the first session.

Goedele Godts

Prices
1 class – 15 euro
5 classes – 75 euro
10 classes – 135 euro
Gentle yoga series 135 euro for 10 weeks

Private classes and online classes are available. Submit you request.

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About me

Elize Tikmane

I teach weekly Hatha yoga, Gentle yoga and Yin Yang yoga yoga classes in Mechelen area (Belgium). I offer Yin yoga and Yoga Nidra (deep relaxation) sessions too.

My intention is to create time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.

My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.

Continue reading about me
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