A gentle approach to movement, body and breath. Gentle yoga classes are for those who need a moment of rest and relaxation.
What to expect?
We start with gradual warming up of the body. We learn to sync movement with your breath. At times in class you will engage in slow flow of poses to increase mobility and strength, followed by longer held poses to increase flexibility. Ending of the class will be a deep relaxation in order to release any tension.
Gentle yoga is suitable for all levels and all ages.
People with special health conditions* or limited movement (if your doctor recommends movement), as well as people with chronic pain are welcome in the Gentle yoga classes.
* If you have special condition or health complain please inform me before the class via email: firstname.lastname@example.org
Gentle yoga gives me relaxation for body and mind. Overall more flexible and smooth movement, less pain in muscles and joints and better sleep.
Welcome to elize.yoga! Join Hatha yoga and Gentle yoga classes in Mechelen. You will be a part of a small and welcoming group (maximum 8 people). These yoga classes take place in a calm environment in Mechelen. Yoga classes are lead by an experienced teacher.
Hatha yoga and Gentle yoga classes are suitable for yogis of all levels and all ages. The level of intensity is adapted to the needs and possibilities of the participants.
Hatha yoga Wednesday 19:00 – 20:00 in Vrijbroekpark, Mechelen Thursday 20:00 – 21:00 in Sport Hofstade Vlaanderen, Hofstade Sunday 9:30 – 10:30 in Vrijbroekpark, Mechelen
I teach weekly Hatha yoga, Gentle yoga and Yin Yang yoga yoga classes in Mechelen area (Belgium). I offer Yin yoga and Yoga Nidra (deep relaxation) sessions too.
My intention is tocreate time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.
My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.