Rise and Shine with early morning yoga

Gather the focus and create clarity of mind with early morning Rise and Shine yoga.

The magic formula to kickstart your day with full potential:

Gently wake up with expanding your breath. Then move through a flow of yoga poses. Finally emerge into a relaxation to leave the class well balanced.

With Rise and Shine yoga you will launch into your day full with energy and glow.

Every Tuesday 7:50 – 8:50

Starting from 29 March 2022

Yoga classes in Mechelen

Welcome to elize.yoga!
Join Hatha yoga and Gentle yoga classes in Mechelen. 
You will be a part of a small and welcoming group (maximum 8 people). These yoga classes take place in a calm environment in Mechelen. Yoga classes are lead by an experienced teacher.

Hatha yoga and Gentle yoga classes are suitable for yogis of all levels and all ages. The level of intensity is adapted to the needs and possibilities of the participants.

Summer planning 2022

Rise and Shine yoga
Tuesday 7:50 – 8:50

Hatha yoga
Tuesday 9:00 – 10:00
Wednesday 19:00 – 20:00

Gentle Yin Yang yoga
Wednesday 20:15 – 21:15

Location: Equilibrium, Stuivenbergbaan 33, 2800 Mechelen

Outdoor Yoga in Bloso domein Hofstade
Thursday 19:30 – 20:30
Sunday 10:30 – 11:30

Find out more about Hatha and Gentle yoga

A really forgiving, small, group with a fun, peaceful and experienced teacher. You’ll feel better right after the first session.

Goedele Godts


1 class – 14 euro
5 classes – 65 euro
10 classes – 120 euro

Private classes and online classes are available. Submit you request.

About me

Elize Tikmane

I teach weekly Hatha yoga, Gentle yoga and Yin Yang yoga yoga classes in Mechelen area (Belgium). I offer Yin yoga and Yoga Nidra (deep relaxation) sessions too.

My intention is to create time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.

My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.