I teach weekly Hatha yoga, Gentle yoga and Yin Yang yoga yoga classes in Mechelen area (Belgium). Upon request, I offer Yin yoga and Yoga Nidra (deep relaxation) sessions too.
The intention is to offer you time and space to reconnect, to exercise but also to feel and to observe your body. Help you find joy in movement and ease in stillness. To offer a moment of respite to recharge and restore your energy. A chance for quality me-time.
My approach is gentle and observant. I keep an eye for your specific needs and your unique body. It is important for me to create inclusive, non-competitive environment where every participant has chance to grow steady in strength and flexibility.