Rise and Shine with early morning yoga


Gather the focus and create clarity of mind with early morning Rise and Shine yoga.

The magic formula to kickstart your day with full potential:

Gently wake up with expanding your breath. Then move through a flow of yoga poses. Finally emerge into a relaxation to leave the class well balanced.

With Rise and Shine yoga you will launch into your day full with energy and glow.

When?
Every Tuesday 7:50 – 8:50

Starting from 29 March 2022

About me

Elize Tikmane

I teach weekly Hatha yoga, Gentle yoga and Yin Yang yoga yoga classes in Mechelen area (Belgium). I offer Yin yoga and Yoga Nidra (deep relaxation) sessions too.

My intention is to create time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.

My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.