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Perfectly Imperfect: A Home Yoga Practice with Elīze

Build a sustainable yoga practice that truly supports you

4 Week Online Course, January 2026

Find your way to the yoga mat at your own home.

This 4 week online program is designed for people who crave clarity, balance, and resilience, without adding more to their to-do list. 

You’ll learn to build a yoga practice that is easy to sustain and fits into your daily life.
Through short, adaptable practices, you’ll discover how yoga can become a daily ritual that supports your body, mind, and well-being.

Coming Soon

by elize.tikmane

Yin yoga & Hatha yoga teacher in Mechelen

Welcome to elize.yoga!

I teach weekly Yin yoga, Hatha yoga and Yin Yang yoga classes and workshops in Mechelen area (Belgium) and online.

My intention is to create time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.

My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.

You can join weekly classes in Allround Zen studio in Mechelen:
Yin yoga – Mondays 9:15
Hatha yoga – Mondays 10:45
Yin Yang yoga – Tuesdays 20:30 (every other week)

Elize is a peaceful and experienced teacher. You’ll feel better right after the first session.

Goedele Godts

Online offerings are in production.
Subscribe to my newsletter to receive updates on new classes, workshops and retreats.

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Styles and Certificates

Styles

Hatha Yoga, Yin Yoga
All levels

Certificates:

  • Yoga Teacher Training Course, Hatha Yoga
    2013/2014 Yogalife Belgium, Gent, Belgium (200h)
  • Advanced Yoga Teacher Training Course, Antastha Yoga
    2015 Yogalife, Goa, India (100h)
  • Yin Yoga Foundation Teacher Training with Joe Barnett, Yin Yoga
    2016 Brussels, Belgium (30h)
  • Yin Yoga Next Level Teacher Training with Joe Barnett, 2018 & 2019 Brussels, Belgium (60h)
  • Yin Yoga: Functional Approach with Paul Grilley, 2019 Online course (20h)
  • Yin Yoga and Traditional Chinese Medicine module with Josh Summers, 2022 Online course (50h)
  • Yoga philosophy & Yin yoga studies with Paul Grilley & Suzzee Grilley Portugal (2023), USA (2024)
by elize.tikmane

About me

Elīze Tīkmane

I teach weekly Hatha yoga, Yin yoga and Yin Yang yoga classes in Mechelen area (Belgium) since 2014.

My intention is to create time and space for you to reconnect, to exercise, to feel and to observe your body. I give you a moment of respite to restore your energy. Above all, I am here to help you find joy in movement and ease in stillness. Therefore this is a chance for quality me-time.

My approach is gentle and observant. To begin with I keep an eye for your specific needs and your unique body. Further it is important for me to create inclusive, non-competitive environment. An environment where every participant has chance to grow steady in strength and flexibility.

Continue reading about me
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